Kuthuthukiswe ngokukhethekile ukubhaka nezinye izinhlelo ezishisayo, lesi sigqoko sokubhaka sinokuthungwa okushelelayo, okokhilimu namanothi obisi ocebile. Ifomula yaso ezinzile ekushiseni isiza ukugcina ukungaguquguquki ngesikhathi sokubhaka, idala ukuqedwa okukhangayo okuyigolide futhi kuthuthukisa ukunambitheka nokuthungwa kwezifundo ezibhakiwe.

Ilungele izinkwa, amapizza, irayisi elibhakiwe, ama-gratin, i-sushi, amaphalishi anongwe, nemikhiqizo yokubhaka yokudala, inikeza ukulula nemiphumela esezingeni elobuchwepheshe kubapheki basekhaya kanye nochwepheshe bezokudla.

Amaphuzu avelele omkhiqizo

• Kuthuthukiswe ngokukhethekile ezinhlelweni zokubhaka
• Ukunambitheka okucebile nokokhilimu
• Izinzile ekushiseni futhi ayahlukani
• Idala ukuqedwa okukhangayo okuyigolide ngemuva kokubhaka
• Ifanele ukupheka ekhaya, ezokudla, nokukhiqizwa kokudla